The Best 5 Summer Healthy Drinks-Smoothie Combination

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Ah, summer days. For in such days you need to Refreshing Summer Drinks. I have brought you Summer  Healthy Drinks for Weight Loss. This Summer Healthy Drinks Make at Home. 

Summer Healthy Drinks

From fruity smoothies to refreshing shandies, I have a few favourites that cool me off in

summer and make any day feel special. I’ve got the perfect drink for you.

It doesn't quite feel like summer time until I'm sipping on one of these Summer Healthy Drinks and feeling refreshed! In this article, I'll share some of my favourite recipes to help you make the most out of this season. So grab your favourite ingredients and join me as we explore some delicious drinks that are perfect for a hot summer day.

Five Drinks with Healthful Smoothie Combination

If you're looking for a healthful way to cool down on a steamy summer's day, smoothies are the way to go. The combinations of flavours and ingredients can be endless—it's just a matter of getting creative!

I love starting with a liquid base like milk, almond milk, or fruit juice and then adding my favourite healthy ingredients like fruits and veggies. Lucky for us, this also happens to be one of the easiest ways to get vitamins and minerals in our bodies.

Here are some of my favourite smoothie combinations that I make all summer long:

• Pear, mint leaves, lemon slice, sugar, 7up cold drink
• Green grapes, mint leaves, sugar powder, lemon slice
• Peach, mint leaves, sugar, lemon juice, lemon slice, 7up cold drink
• Sabudana, instant jelly, Thukme balagna, rose syrup, milk
• Banana, strawberry, honey, milk

#1. Pear Lemonade Recipe

Ingredients

Pear (2 large)

Mint leaves ( 4-5 )

Water (2 cups)

Sugar (1⁄2 cup)

Black salt (1 tsp)

Lemon slice (2-3 )

7up cold drink

Composition

1. First, take two pears of medium size and after washing them, cut them into dice.
2. Now take a pot, add two cups of water, cut pears, half a cup of sugar and one tablespoon of black salt and let it cook on medium heat for 8 to 10 minutes.
3. After that, close the stove and let it cool.
4. Now after it cools down, blend it and then filter it and put it in a bottle.
5. Now take a glass and add half a glass of pear juice and half a glass of 7up cold drink and a slice of lemon in it, mix it and enjoy the drink.

Benefits

• It also plays a role in improving heart health.
• It helps us lose weight.
• It is also helpful in strong the bones.
• It also helps in improving the condition of the stomach.
• It contains a lot of potassium, so it is also good for our health.

Note

Prepare time (10 minutes )

Serve (3)

#2. Green Grapes Mojito Recipe

Ingredients

Green grapes (350g)

Mint leaves (12 - 15)

Black salt (half tbsp)

Sugar powder (1 tbsp)

Lemon slice (2 - 3)

Water (2 cups)

Composition

1. First wash the grapes and mint leaves well.
2. Now take a juicer jug, add three hundred and fifty grams of grapes, twelve mint leaves, two cups of water, one tablespoon of sugar powder and half a teaspoon of black salt to it and blend it for 2 minutes.
3. Now put it in a glass and put a lemon slice in the glass and mix it.

Benefits

• It helps us to reduce cholesterol.
• It also helps us to improve eye health.
• It also helps us to improve memory.
• It also helps us to improve and glow our skin.
• It helpful for best sleep.
• It is also helpful in relieving constipation.
• If we have inflammation in any part of the body, it also helps to reduce the inflammation.
• It is full of nutrients which are very important for our health.
• It also helps us in improving heart health.
• Its advantage is that we can easily add it to our diet.

Note

Prepare time (5 minutes)

Serve (2)

#3. Berry Peach Mojito

Ingredients

Peach (3)

Mint leaves (3-4)

Sugar (2 tbsp)

Lemon juice (2 tbsp)

Black salt (half teaspoon)

Lemon slice (2)

7up cold drink (half cup)

Composition

1. Take three peaches, after washing them well, remove their skins and put them in pieces in the juicer jug.
2. Now add four mint leaves, two tablespoons of sugar, two tablespoons of lemon juice and half a teaspoon of black salt to the jug and grind it for 2 minutes.
3. Now take a glass, mix half of peach juice and half of 7up bottle in it and add two ice cubes and lemon slice in the glass and enjoy the drink.

Benefits

• It is made up of nutrients that help improve our health.
• It also helps in improving our digestion.
• It helps for better health condition.
• It also helps in improving our skin.

Note

Prepare Time ( 10 minutes )

Serve ( 2 )

#4. Sabudana Drink 

Ingredients

Hot water (2 cups)

Instant  (1 pack)

Water (3 cups)

Sabudana (half cup)

Tukhme balanga (1 tbsp)

Rose syrup (half cup)

Milk. (3 cups)

Composition

1. First of all, take two cups of hot water in a vessel and add a pellet of instant jelly to it and mix.
2. Now let it cool down and then keep it in the fridge.
3. Now take a pot, add half a cup of sabudana to two cups of water and let it cook for ten to fifteen minutes on medium heat.
4. After that, it's move to the side.
5. Now take a glass of water, add one tablespoon of tukhme balanga to it and soak it in the water for 5 minutes.
6. Now take a jug, take two cups of milk and add half a cup of rose syrup to it and mix well.
7. Now take a jug and add prepared milk sabudana, tokhme balanga and prepared jelly pieces in it and mix well.
8. Now put it in a glass and add two to three ice cubes and enjoy the drink.

Benefits

• Full of energy.
• It also helps in reducing blood pressure.
• It also helps in strengthening the bones.
• It also helps us in improving digestion.

Note

Prepare time (30 minutes)

Serve (4)

#5. Banana with Strawberry Milkshake

Ingredients

Banana (3)

Strawberry (1 cup)

Honey (to taste)

Milk (3 cups)

Ice cubes (4-5)

Composition

1. Take a jug, add three bananas, one cup of strawberry, honey and three cups of milk to it and blend for 2 minutes. 
2. Add some ice, now put it in a glass and enjoy the drink.

Benefits

• It is full of energy.
• It is helpful for better heart condition.
• It is helpful in cancer's diseases.
• It is also helpful in curing heart diseases.
• It is also very helpful for a healthy pregnancy.

Note

Prepare time (5 minutes)

Serve(5)

Read More  Peanut Milkshake

Conclusion

Whether you're looking to cool down during a hot summer day or just looking for a refreshing

drink to tickle your taste buds, these summer drinks are a great place to start. With the right

combination of ingredients, you can easily make a delicious, thirst-quenching drink that's

sure to hit the spot.

So go ahead, grab a few ingredients, get creative and make some summer drinks that are

sure to turn any day into a refreshing summer one!